Reviewed by alessandra n.
Verified Buyer
I recommend this product
Working with Difficult Emotions
Very good. A fresh approach to face and relate to painful emotions. Thank you!
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Rated 5.0 out of 5
Working with Difficult Emotions
Audio
Guided meditation for getting in touch with and releasing positive and negative emotions.
Full Description
As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism’s Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us. Here, Pema guides your first steps with an introductory meditation for getting in touch with, accepting, and releasing positive and negative emotions.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Pema Chödrön's 2-CD audio program Natural Awareness.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (32 Minutes) |
| Product Code | IM04259W |
| ISBN Number | 978-1-62203-368-3 |
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About Pema Chödrön
Pema Chödrön is a well-known and beloved American-born Buddhist nun and author of many spiritual classics. She serves as the resident teacher at Gampo Abbey Monastery in Nova Scotia and is a student of Dzigar Kongtrul Rinpoche and the late Chögyam Trungpa Rinpoche. For more information, including a list of her published works, visit pemachodronfoundation.org.
Author photo © Christine Alicino
REVIEWS
Based on 3 reviews
100%
of reviewers would recommend this product to a friend
3 Reviews
Reviewed by Marlina R.
Verified Buyer
I recommend this product
Pema stands firmly with us.
Even with the deepest awakening, we are still subject to karmic propensities, and sometimes feel identified with (an illusory) ‘self’. Pema spells out clearly how this all works, and gives us tools to dispel these false ideas, and thus to move forward with freshness, freedom, and joy.
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Reviewed by Patrice N.
Verified Buyer
I recommend this product
working with difficult emotions Pema Chödrön
clear an understandable
I love Pema's voice full of live experience and wisdom
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