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Yoga Mama, Yoga Baby
Full Description
Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including:
- The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more
- Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage
- Practical tips to encourage natural labor and delivery
- Guidance on staying healthy and happy in the precious first postpartum weeks with baby
For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.
Format Details
| Paperback Book | eBook | |
|---|---|---|
| Contents | Paperback Book (313 pages) | eBook (313 pages) |
| Dimensions | 5 x 5 inches | |
| Product Code | BK03333 | BK03333W |
| ISBN Number | 978-1-60407-985-2 | 978-1-62203-068-2 |
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Samples
Excerpt: Yoga Mama, Yoga Baby
About Margo Shapiro Bachman
Margo Shapiro Bachman, MA, is a mother of two, a nationally certified Ayurvedic practitioner, and a RYT500 registered yoga teacher. She has studied and practiced Western herbal medicine, yoga, and meditation for over 20 years, and received extensive Ayurvedic training from Dr. David Frawley and Dr. Vasant Lad. Her private practice and teaching focus on women’s and children’s health. She lives with her husband and children in Santa Fe, New Mexico. See margoshapirobachman.com.