American-born Tibetan Buddhist nun Pema Chödrön shares the gift of tonglen, a powerful breathing-based meditation practice for transmuting the suffering within ourselves and in those around us into the energy of compassionate awareness. It's one of the most effective ways to begin bringing the benefits of the inner spiritual life into the world.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Pema Chödrön's 2-CD audio program Good Medicine.
| Audio | |
|---|---|
| Contents | Digital Audio (45 minutes) |
| Product Code | IM02230W |
| ISBN Number | 978-1-60407-605-9 |
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Pema Chödrön is a well-known and beloved American-born Buddhist nun and author of many spiritual classics. She serves as the resident teacher at Gampo Abbey Monastery in Nova Scotia and is a student of Dzigar Kongtrul Rinpoche and the late Chögyam Trungpa Rinpoche. For more information, including a list of her published works, visit pemachodronfoundation.org.
Author photo © Christine Alicino
I am incredibly grateful to Pema's teachings, she has helped me through some tricky healing, where my mind has been playing lots of tricks on me.
Namaste
Pema is always delightful and insightful and this is no less than any other. Thank you.
Very pleased but would appreciate order by authors. Pema Chodron is my teacher and sometimes weaves between. Would also appreciate latest per author first thru last.
Thank you for asking
Great as usual!
Thanks !! It was very good.
Edgardo
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