The goal I ended up pursuing was so much more interesting than where I started
This program is compassionate, joyful, and inspires a open, welcoming approach to living.
An in-depth audio program for getting the daily support and structure you need to create life-affirming new habits.
Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn’t have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that—the helping hand necessary to create the change you most desire in your life.
Whether it’s exercising every day, devoting yourself fully to a personal project, or establishing a regular meditation practice, this innovative program will provide the support necessary to instill a positive habit in your life. Drawing upon the latest neuroscientific and behavioral research, 40 Days to Positive Change emphasizes that new habits are built on foundations of intention, gratitude, joy, loving compassion, and interdependence. You’ll progress through a cumulative sequence of 10- to 15-minute daily lessons and associated exercises for growing and cementing your new behavior. Part mentor, part professor, and part coach, McGonigal will guide you on an often-difficult path—one that can enrich every single aspect of your life.
Highlights
Audio Bundle | Audio | CD | |
---|---|---|---|
Contents | Digital Audio (7 hours, 10 minutes) + Sounds True One Membership (1-month free membership trial, then $19.99/month) | Digital Audio (7 hours, 10 minutes) | 7 CDs (7 hours, 10 minutes) |
Dimensions | 6 7/8 x 6 5/8 inches | ||
Product Code | XC07372 | JN05700W | JN05700D |
ISBN Number | 978-1-68364-286-2 | 978-1-68364-286-2 | 978-1-68364-285-5 |
The Sounds True One special offer includes a one-month free trial membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.
See Return Policy
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video, eBook, and physical products for one year when purchased via our website. If a Sounds True digital audio, digital video, eBook, or physical product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund.
If you complete 50% of a course and are not 100% satisfied with your purchase, please email support@soundstrue.com with ONLINE COURSE REFUNDS in the subject line to request a refund.
For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
This program is compassionate, joyful, and inspires a open, welcoming approach to living.
Get Exclusive Sales Offers and be entered to win a $500 gift card when you sign up for our SMS newsletter.