Welcome to SoundsTrue.com (our “Site”), the internet marketing arm of Sounds True, Inc. (“Sounds True,” “we,” “our,” and “us”). If you use or order from our Site, you agree to our Terms of Use. The information contained in this Site, including but not limited to these Terms of Use, is subject to change without notice. Your use of the Site following any such change constitutes your agreement to follow and be bound by the rules as changed. Sounds True creates and controls this Site from its offices in Louisville, CO, USA, and if your orders are accepted, they will be accepted in Colorado. By using this Site, you agree that Colorado law will govern these Terms of Use and your relations with Sounds True, without giving effect to any principles of conflicts of laws. If you do not agree, please do not use this Site. If you choose to access this Site from another location, you do so on your own initiative and are responsible for compliance with applicable local laws.
Intuitive Eating (Included)
This product is a bonus connected to a course, and therefore not available to purchase individually. To purchase the retail version of this product, please click the button below.
Full Description
Find Your Intuitive Eater Within—and Never Diet Again
Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust—your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting, and heal your relationship with food. Guided by their 10 groundbreaking principles, you will learn to awaken your Intuitive Eater within by:
- Challenging the “food police” mindset and creating a new, healthy inner dialogue
- Deciphering your body’s physical and emotional hunger signals
- Discovering the Satisfaction Factor to build a sensual and mindful relationship with food
- Honoring your body through physical movement, lifestyle, and self-respect
“Diets rely on ‘willpower’ to try to forcefully control your body and eating habits,” Resch and Tribole explain. “Being an Intuitive Eater is about allowing your body, psyche, and spirit to work in harmony for the same goal.” With Intuitive Eating, you can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (4 hours, 15 minutes) |
| Product Code | AW01316W |
| ISBN Number | 978-1-60407-158-0 |
Shipping and Returns
Shipping (US and Canada Only) calculated at checkout.
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All digital audio and video titles are also covered by a one year guarantee.
Samples
About Evelyn Tribole
Evelyn Tribole, M.S., R.D., is an award-winning dietitian with a nutrition counseling practice in Newport Beach, California, specializing in eating disorders. She was the nutrition expert for Good Morning America and the national spokesperson for the American Dietetic Association for six years.
About Elyse Resch
Elyse Resch, M.S., R.D., F.A.D.A., is a Fellow of the American Dietetic Association and a certified child and adolescent obesity expert. Her private practice focuses on eating disorders and intuitive eating.