Opening to Our Lives

An 8-Week Immersive Online Learning Experience in Mindfulness Meditation
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Explore mindfulness meditation with Jon Kabat-Zinn—one of the most respected teachers in the modern mindfulness movement. For over 40 years, he has been teaching people to apply the principles and practices of mindfulness in their lives. Now, it’s your opportunity to establish new ways of being in wise and nurturing relationship to your own life.
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Features four previously recorded Q&A sessions with Jon Kabat-Zinn.

Learn more here.  

How present are you right now? Are you really here? Or is your mind off somewhere else, caught up in thinking and emotions, the past and the future, without being fully aware of that fact? It is all too easy to live focused on the next item on our never-ending to-do lists, hoping to get it checked off and feel good for however long that feeling will last. But when, if ever, do we allow ourselves to simply drop into the present moment as it is—to practice residing in awareness, in the domain of being, or if you will, in the domain of “non-doing”? This rotation in consciousness can catalyze an entirely different way of being and acting in the world.

The miracle of mindfulness is that it reconnects us to the inherent richness of life inwardly and outwardly—a richness of embodied wakefulness and possibilities that can only be found and inhabited in this timeless moment we call “now.”

Join Jon Kabat-Zinn as your instructor in the Opening to Our Lives online training course. During the course’s eight sessions, he’ll guide you in establishing new ways of being in wise and nurturing relationship to your own life—in the stressful and difficult times, as well as in the pleasant and gratifying moments. 

The cultivation of moment-to-moment, nonjudgmental awareness (or mindfulness) can help you befriend every aspect of your life, including those that are most difficult, most painful, and most unwanted. The Opening to Our Lives online course provides an essential set of training skills from a master teacher that will form a friendly and reliable foundation for a lifetime of practice. The invitation is to live the life that is yours to live, in alignment with your deepest principles and values.

When you register for the Opening to Our Lives online training program, you get lifetime access to the complete curriculum, plus you’ll receive guided practices, course materials, and three bonus teaching programs.

Format Details
One-Time Payment Three Monthly Payments
Contents Online Course (8 sessions) Online Course (8 sessions)
Product Code XC06755 XC06755

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Jon Kabat-Zinn

About Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society in 1995, and its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979. He is the author of 14 books, including the bestsellers Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners, and the new four-volume update of Coming to Our Senses (2108/2019). His books are published in over 40 languages. His work has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, psychology, health care, neuroscience, schools, higher education, business, social justice, criminal justice, prisons, the law, technology, government, and professional sports. At last count, 700 hospitals, clinics, and medical centers around the world now offer MBSR programs.  Jon received his scientific training in molecular biology at MIT in the laboratory of the Nobel laureate Salvador Luria. He lectures and leads mindfulness workshops and retreats around the world.