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It’s All in the Breath

Tami Simon speaks with Leslie Kaminoff, a yoga educator with more than 30 years of experience in the fields of yoga and breath anatomy. He is the founder of The Breathing Project in New York City, a non-profit dedicated to teaching breath-centered yoga. Leslie is the coauthor of Yoga Anatomy, and with Sounds True, a program called Freeing the Breath: Health, Clarity, and Relaxation Through Better Breathing. In this episode, Tami speaks with Leslie about the most common misconceptions about better breathing, how to experience a “breath koan,” the relationship between the motions of the breath, and what it feels like in the whole body to take one beautiful breath. (62 minutes)

Anne Lamott: Radical Self-Care Changes Everything

Anne Lamott is the celebrated author of many books of fiction, essays, and memoirs. Her works include Bird by Bird, Hallelujah Anyway, and Crooked Little Heart. In this special edition of Insights at the Edge originally recorded for The Self-Acceptance Summit, Tami Simon speaks with Anne about acts of “radical self-care” and how they are essential for anyone’s well-being. Anne talks about self-acceptance as an innately feminist concept, especially around issues of body image and self-esteem. Finally, Anne and Tami discuss how it is necessary to fully accept oneself before being able to show up for others, and why modern society often argues the opposite. (54 minutes)

Shauna Shapiro: Good Morning, I Love You

Shauna Shapiro, PhD, is a teacher, public speaker, and author whose published works include The Art and Science of Mindfulness and Mindful Discipline. With Sounds True, she has published Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy. In this episode of Insights at the Edge, Tami Simon speaks with Shauna about the neurology of self-image and why conscious acts of self-compassion greatly enhance our well-being. Shauna comments on practicing mindfulness with warmth and open affection, as well as how this gradually cultivates empathy. Tami and Shauna also talk about “trusting the good heart” and the possibility of changing our baseline levels of happiness. Finally, they discuss why changing ingrained habits is so difficult and the subtle power of the daily self-affirmation, “Good morning. I love you.”(55 minutes)

S3 E5: Experiencing Love and Joy Instead of Fear and D...

“When your personal self isn’t taking over,” teaches Michael Singer, “your heart is full and your mind is clear.” So what stops this from happening? Our fears and our desires.

In this episode, Michael shows us how to replace the never-ending pursuit of what you think will make you OK with that which will actually fill you with unconditional love and joy.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

Tara Brach: Radical Acceptance

Tami Simon speaks with Tara Brach, an author, clinical psychologist, and founder and senior teacher of the Insight Meditation Community of Washington, DC. She’s the author of the Sounds True audio learning program Radical Self-Acceptance: A Buddhist Guide to Freeing Yourself from Shame and Meditations for Emotional Healing. In this rebroadcast of one of the most popular and well-received Insights at the Edge interviews, Tami and Tara have a revealing discussion about what radical acceptance is and how we can use this practice in the face of difficult emotions. (56 minutes)

Father Thomas Keating: Inviting the Presence of the Di...

Father Thomas Keating was a Trappist monk in the Cistercian Order who served as abbot of Saint Joseph’s Abbey Monastery in Spencer, MA, for more than 20 years. He was the author of 20 books, and was one of the architects of the contemporary Centering Prayer movement. Father Keating passed away on October 25, 2018. In celebration of his life and to honor his death, Sounds True is rebroadcasting this classic Insights at the Edge interview. Here, Tami Simon and Father Keating discuss the monastic path, prayer, doubt, and how he has dealt with both little deaths and big deaths in his own life. They also talk about the afterlife and the transformative process that occurs when one engages regularly with the practice of Centering Prayer. (72 minutes)

Tami’s Takeaway:
This conversation was originally recorded in 2008, 10 years before Father Thomas Keating died on October 25, 2018, at the age of 95. We discussed in detail many little deaths that had occurred in his life, including a fire that occurred at his monastery, his resignation from being an abbot, and other events that Father Thomas called “invitations to greater and greater diminishment.” Surrendering and accepting these little deaths anchored Father Thomas in what he describes as a “boundless confidence with nothing to stand on.” We even discussed what Father Thomas imagined his own physical death would be like. His answer: “A plunge into the immensity of love, irresistibly.” Listening to this conversation afresh reminded me of how Father Thomas Keating is a truly great teacher of death and resurrection.