Insights at the Edge

Health & Healing

Just One Question | Lissa Rankin: Can Healing Our Trauma Heal Our Bodies?

Lissa Rankin — October 8, 2026

Physician Lissa Rankin says trauma doesn't just live in the mind; it can trigger measurable physical disease, from autoimmune conditions to chronic illness that conventional...

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Insights At The Edge

Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Join Tami Simon as she interviews spiritual teachers, visionary writers, and living luminaries—going deeper, finding moments of discovery, awakening, and transmission.

Meet Your Host Tami Simon

Each week on Insights at the Edge, Tami Simon interviews leading voices in the Mind/Body/Spirit space about a vast spectrum of fascinating ideas. Since 2009, Tami and her guests have been exploring the edge of understanding, nearly 1,000 episodes on the honest work of change, including spiritual discovery, awakening, intuition, purpose, trauma, and grief. Author photo © Jason Elias

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Thomas Moore: “Curing Our Cultural Lostness̶...

Thomas Moore — September 8, 2026

Thoreau said he wasn’t paddling the Assabet River—he was on the Ganges. Was he being poetic, or was he seeing something we’ve lost the capacity to see?

This week, Tami Simon speaks with Thomas Moore—bestselling author of Care of the Soul, Dark Nights of the Soul, and Ageless Soul—about his new book, The Cure at Walden Pond: A Guide to Recovering Our Humanity. At 85, Moore offers a reading of Thoreau that upends the one most of us were taught: not a naturalist cataloguing the woods, but a mystic looking for what he called the divine “lurking” there.

Join Tami and Thomas to explore:

Living daimonically: the guiding presence the Greeks called a daimon and the Romans called a genius—and how to tell it from your own ego agenda
Why Moore left the monastery after 13 years on the strength of a single morning’s clarity
“We are half human, half angel”—and what changes when you look at the people in your life through that lens
Musical time, Bach, and why playing the piano every day has made Moore think differently about dying
Why “the ultimate secret is to show the world who you are”—and why humiliation may be closer to the soul than confidence
Thoreau’s dark night: holding his brother as he died, and what it teaches about grief you never get over
The chapter called “Be Cold and Hungry,” and why the storms belong

Tami presses Moore on the parts she finds hard to swallow—and his answers are the heart of this episode.

Listen now, and find the cure. →

This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and it originally aired on Sounds True One.

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E214: Letting Go of Yourself and Seeing the Miracle of...

Michael Singer — September 7, 2026

Every moment of existence is an extraordinary miracle, but you filter that miracle through the likes, dislikes, fears, and expectations developed through your past experiences. By resisting what you don’t like and clinging to what you do, you build a personal self that judges the present and struggles to make the outside world conform to your preferences. The spiritual path is to stop resisting reality, release what you have stored inside, and allow every experience to pass through you until consciousness is free to experience life with peace, openness, and equanimity.

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Just One Question | Pānquetzani: How Do We Honor Our ...

Pānquetzani — September 3, 2026

Tami asks Pānquetzani how she would put words to the devotion she so clearly feels toward her ancestral line. The answer starts in the body. During her first postpartum womb adjustment, Pānquetzani felt an anger release that she is certain wasn’t hers — it was inherited, and it had arrived alongside the gifts.

That’s the premise of her work as a traditional healer of Mesoamerican and Mexican medicine: the gifts and the wounds come together, and tending the wounds is the job. Her ancestors survived colonization and violence, and they didn’t survive it only for themselves. So she owes them reverence — paid not in words but in living. Slowing down. Crying. Dancing. Sensual and sexual pleasure. All the things they may never have had the privilege to do.

Then there’s her son. At fifteen he taught himself metalwork — knives, swords, bows, tools. Pānquetzani showed the work to her eighty-three-year-old grandmother, who said, oh, your grandfather used to do that. A whole family trade back in Mexico, a shop, generations of it, and nobody had ever mentioned it. He found his way back to it because he was given room to follow what he loved.

In this episode:

Why ancestral gifts and ancestral wounds arrive together
Making your life an altar — reverence as something you live rather than something you say
Healing lineages backwards, and telling the dead their suffering wasn’t in vain
What thriving actually means: joy, energy, celebration, and getting your medicine to the people who need it
The inheritance beyond the physical — the energetic, mental, and social resources previous generations went without

Taken from the full Insights at the Edge conversation with Pānquetzani. Find the complete interview in this feed or at soundstrue.com

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Emily Nagoski, PhD: Pleasure Is the Measure: How to Ha...

Emily Nagoski — October 8, 2024

Why is it so hard to talk about sex? How can we be a better friend and lover for our partner? What’s the secret to maintaining “the magic” that first brought us together? Acclaimed sex educator and New York Times bestselling author Emily Nagoski views these questions through a unique lens that centers pleasure—not desire—in her counseling work with struggling couples.

In this podcast, Tami Simon speaks with Emily about the empowering insights in her newest book, Come Together: The Science (and Art!) of Creating Lasting Sexual Connections. Listen now to their conversation on: breaking free from the desire imperative; the groundbreaking work of Helen Singer Kaplan; the dual control model of sexual response and the analogy of brakes and accelerators; “turning on the ons and turning off the offs”; reducing your stressors as a key aspect of centering pleasure in your life; friendship and admiration: two essentials for long-term relationships; trust, vulnerability, and emotional accessibility; creativity, play, and freedom; following your own rules; talking about sex; the fear of rejection; how “good communication gets you good sex; great communication gets you great sex”; incompatibility; the interplay of attraction and self-worth; body acceptance; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

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Thomas Hübl: Alchemizing Individual, Ancestral, and C...

Thomas Hübl — October 3, 2023

Visionary teacher Thomas Hübl is leading the way toward a new era of trauma healing on the individual, ancestral, and collective levels. In this podcast, Tami Simon speaks with Hübl about his new book, Attuned: Practicing Interdependence to Heal Our Trauma—and Our World, and his unique synthesis of mysticism, science, and the world’s wisdom traditions.

Give a listen to this deeply inspiring, deep-end conversation exploring: Presence and the alchemy of the past in the now; the concept of relational coherence; post-traumatic learning; avoiding presence as a way to protect oneself; attunement versus numbness; our interconnected nervous systems; ethical development; privilege and responsibility; increasing our ability to remain grounded; the power of feeling met; global witnessing groups; bringing love to the edge of a conscious universe; the three-sync process for becoming more aware of your body, emotions, and mind; and more.

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E17: The Power of Acceptance: Evolving Beyond the Ego

Michael Singer — October 16, 2024

Life is a spiritual journey where every experience serves as an opportunity for growth and evolution. The core of human suffering stems from attachment to the ego and resistance to the natural flow of life. By recognizing that we are not our egos but are instead the divine consciousness that is aware of the ego, we can transcend suffering and embrace inner peace. The ultimate purpose of life is spiritual liberation, achieved by letting go of resistance, aligning with reality, and embracing love and compassion in all circumstances.

For more information, go to michaelsingerpodcast.com.

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Mirabai Starr: Caravan of No Despair

Mirabai Starr — December 15, 2015

Mirabai Starr is an author and teacher best known for her well-regarded translations of Christian mystics such as Saint Teresa of Avila and Saint Francis of Assisi. Her most recent work with Sounds True is Caravan of No Despair: A Memoir of of Loss and Transformation. In this episode of Insights at the Edge, Mirabai and Tami Simon talk about “the dark night of the soul” and how this intense experience is essential to the spiritual path. They also speak on the process of writing about grief and loss, and how such an act can spark a powerful personal metamorphosis. Finally, Mirabai shares a pair of potent excerpts from Caravan of No Despair. (65 minutes)

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Caroline Myss: Healing Beyond Reason

Caroline Myss — October 21, 2015

Caroline Myss is an internationally renowned speaker, medical intuitive, mystic, and pioneer in the field of energy medicine. She is the author of five New York Times bestsellers, as well as the Sounds True audio learning programs Energy Anatomy, Sacred Contracts, and Your Creative Soul. In this episode of Insights at the Edge, Tami Simon and Caroline discuss what it means to “heal beyond reason.” They speak on near-death experiences and the nature of the soul. Finally, Tami and Caroline talk about spiritual metamorphosis and the seven graces that can empower a person to live a richer, more authentic life. (56 minutes)

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Snatam Kaur: By Thy Grace

Snatam Kaur — December 2, 2014

Snatam Kaur is one of the most recognized voices in the world of devotional chant. Snatam is an American artist who was raised in the kundalini yoga tradition and schooled in kirtan meditation and Gurmukhi, the Sanskrit-based language of Sikh scriptures in northern India. She is the lead singer for the Celebrate Peace tours and has released eight records. In this episode, Tami Simon speaks with Snatam about her bottom line in terms of daily meditation practice, what has been her go-to mantra in life, and how motherhood keeps her ego in check. She also shares three excerpts from The Essential Snatam Kaur, the Sounds True compilation of her favorite sacred chants for healing. (76 minutes)

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Jasper Young Bear: Prophecies for This Time: When Moth...

— June 2, 2026

Something is shifting in the world—and the Indigenous peoples of Turtle Island have seen it coming for generations.

This week, Tami Simon speaks with Jasper Young Bear—wisdom keeper, storyteller, founder of the Medicine Lodge Confederacy, and member of the Mandan, Hidatsa, and Arikara Nation—about the sacred oral teachings he was entrusted to carry, and why he has chosen this urgent moment to share them with the world. Jasper is the featured teacher in a new medicine film and four-part audio series, The Creation Story, available to watch and listen to for free at thecreationstory.co.

Join Tami and Jasper to explore:

The Seventh Generation prophecy—and why we are living inside its fulfillment right now
The Prophecy of the Eagle and the Condor, and what the reunification of North and South means for the human family
Why the greatest preparation for coming change is spiritual and emotional—not physical
The sacred laws woven into Indigenous creation stories, and what whole-to-part perception makes possible
The importance of forgiving the unforgivable—and how it opens the frequency of true freedom
Ceremony as living technology: sweat lodges, sacred instruments, and star knowledge as tools of consciousness
Why Jasper believes love—not systems, not ideology—is ultimately what will heal the human family

This interview is unlike most. Tami listens more than she asks. And what Jasper Young Bear offers is truly a transmission: a vision of where we are, where we’re headed, and what each of us can do to become a worthy ancestor for the generations yet to come.

Watch and listen to The Creation Story for free at thecreationstory.co.

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

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Andrew Holecek: Stop, Drop, and Be Held in the Dark

Andrew Holecek — May 26, 2026

What if the most transformative place you could go isn’t a retreat center or a therapist’s office—but complete and total darkness?

This week, Tami Simon speaks with Andrew Holecek—interdisciplinary scholar, longtime practitioner of Tibetan Buddhism, and author of the new Sounds True book Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation—about the practice of dark retreat: full immersion in sealed, lightless environments used by yogis for centuries to accelerate inner transformation.

Holecek calls it the single most transformative practice of his fifty years of meditation, psychedelic exploration, and three-year Tibetan retreat—and in this interview, he explains why.

Join Tami and Andrew to explore:

What actually happens to the mind in extended darkness—and the neurological science behind why it’s so transformative
The descent of the mind through conscious, subconscious, and collective unconscious layers—and what waits at the bottom
Dark retreat as a “sober psychedelic”: how the brain generates its own endogenous DMT in extended darkness
The practice of enantiodromia—when extreme contraction suddenly flips into extraordinary openness
How to work with panic, trauma, and unwanted experience using the “reverse meditation” principle: feel it, but don’t feed it
Why appearances don’t matter in the dark—and why so many people emerge in tears, feeling safe and held for the first time
The four-step process for integrating darkness into daily life, from sleep masks to dedicated dark rooms

This interview was recorded with both Tami and Andrew wearing blackout masks—making it one of the most immersive listening experiences in Insights at the Edge history.

Listen now and discover what’s been waiting in the dark. →

This episode is sponsored by Omega Institute, a global gathering hub for lifelong learning and spiritual exploration. Located in upstate New York’s beautiful Hudson Valley, Omega offers weekend workshops, special events, rest and rejuvenation retreats, professional trainings, online learning, and more. Discover what calls to you at eomega.org/true.

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nico and devon hase: Buddhist Volcanoes In Love

— May 19, 2026

What if everything you believed about a healthy relationship—the harmony, the peace, the perfectly matched wheels—was the very thing getting in the way?

This week, Tami Simon speaks with nico and devon hase—married Buddhist teachers, longtime meditation practitioners, and co-authors of the new Sounds True book This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership—about what it actually takes to build a partnership that transforms rather than just endures.

Join Tami, nico, and devon to explore:

Why relationships are inherently rough—and why accepting that is the first act of real intimacy
The three conflict styles (volcanoes, diplomats, and dodgers) and how to work skillfully with your own
The tightrope principle: why lasting partnership means always finding your balance, never holding it
The daily check-in practice nico and devon discovered during three years of solitary retreat—and why it’s deceptively powerful
How death contemplation can dissolve petty resentments and bring fierce clarity to what actually matters
The “third space” in relationship: listening to the partnership itself as its own living being
Body shame, shifting desire, and sexuality as an awakening path—from devon’s own retreat discoveries
Why bodhichitta—the awakened heart of service—might be the most honest metric for whether a relationship is worth tending

Whether you’re navigating a decades-long partnership or wondering if intimacy and spiritual depth can coexist at all, nico and devon offer both radical honesty and genuine hope.

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Phenomena: The Science & Stories of Energy Healin...

— May 12, 2026

At one of the world’s most respected cancer research institutions, scientists are bringing energy healers into controlled experiments—and getting results they can’t fully explain.

In this special feed takeover, Insights at the Edge presents the debut episode of Phenomena: The Science and Stories of Energy Healing, a new six-part Sounds True podcast hosted by Ivy Ross. Phenomena explores the emerging science behind energy healing with rigorous curiosity, compelling personal stories, and an open mind. You can learn more about the podcast at phenomenahealing.com.

In this first episode, Ivy introduces us to Dr. Lorenzo Cohen, director of MD Anderson Cancer Center’s Integrative Medicine Program, whose team has spent years measuring what biofield therapy—energy healing—does to pancreatic cancer cells in the laboratory. What they found is measurable, replicable, and difficult to explain: biofield therapy slows cancer’s ability to spread at the genetic level.

Listen to explore:

What MD Anderson researchers discovered when energy healers worked with pancreatic cancer cells—and why the results surprised even the scientists
How biofield therapy reduced cancer cell invasiveness and migration in multiple studies, with multiple healers and rigorous controls
The story of Mojdeh, a cancer patient who worked with energy healer John Lavack before surgery—and what her surgeon found in the operating room
The Bengston Cycling Method: what it is, and why it may be affecting the body’s ability to heal at the cellular level
Why the absence of a known mechanism doesn’t undercut the data—and what conventional medicine gets wrong about healing

This isn’t a story about belief. It’s about what happens when serious scientists ask a question that deserves a serious answer.

Listen now to Phenomena on Insights at the Edge, and be sure to subscribe on your preferred podcast platform for all episodes of Phenomena, coming every other week through July. →

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Geneen Roth: It’s Not About Your Mother—Finding Lo...

— May 7, 2026

What if the relationship you’ve been trying to fix your whole life isn’t actually broken in the way you think?

This week, Tami Simon speaks with Geneen Roth—author of 11 books including the New York Times bestseller Women, Food, and God—about her newest and most personal book yet: Love Finally: Untangling the Knot Between Mothers, Daughters, and Food. After 70 years of carrying wounds she believed came directly from her mother, Roth stumbled into a teaching that cracked everything open: the pain isn’t about your mother. It’s about what you concluded about yourself.

Join Tami and Geneen to explore:

Why the most painful legacy of childhood wounds isn’t what was done to us—but the lies we decided were true about ourselves
The six steps to freedom that Geneen learned from her mentor Coco, and how to begin working with them
How self-rejection—not the original wound—is what keeps us trapped, and how awareness dissolves it
Why affirmations and forgiveness meditations don’t work—and what actually does
The surprising transformation of Geneen’s relationship with her 97-year-old mother, and what it reveals about how we change
A candid revisiting of Geneen’s foundational teachings on intuitive eating—and what she’s learned to say differently now
What it means to be “the one you’ve been waiting for”—and why that’s not a platitude but a practice

Whether your relationship with your mother is tender, complicated, estranged, or something in between, this conversation offers a genuinely new way to understand where the real work lives—and why it might finally be possible to do it.

Listen now. →

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Zabie Yamasaki: What the Nervous System Often Needs Is...

— May 5, 2026

What if the problem isn’t that you’re not doing enough—it’s that you’re doing too much, too fast, and on borrowed time?

This week, Tami Simon speaks with Zabie Yamasaki—founder of Transcending Trauma through Yoga, whose yoga-as-healing curriculum is now taught at over 50 universities including Stanford, Yale, and Johns Hopkins—about her new Sounds True book, Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs.

Drawing from her own journey through hypervigilance, burnout, and a rolling series of panic attacks that landed her in the emergency room, Zabi offers both the science and the soul of nervous system healing.

Join Tami and Zabi to explore:

Why burnout is so sneaky—and how we’re constantly borrowing from tomorrow to get through today
The difference between managing your energy and managing your time—and why that distinction changes everything
What it means to “hold the default nervous system in the room”—and the hidden toll it takes on parents, teachers, healers, and leaders
How boundary work is nervous system work—and why lack of boundaries shows up in your body long before you recognize it as a boundary problem
“Shapes of rest”—simple body-based practices that offer genuine restoration, not just collapse
Somatic self-consent: the embodied check-in practice that helps you navigate the gray zone between yes and no
Why, especially right now, protecting your energy isn’t selfishness—it’s resistance

This is a conversation for everyone who keeps going even when their body is begging them to stop—and who needs permission, finally, to rest.

Listen now and start protecting your energy. →

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The Life-Changing Science of Spontaneous Healing

Jeffrey Rediger — June 7, 2022

Dr. Jeffrey Rediger is a licensed physician and board certified psychiatrist who also has a master’s of divinity from Princeton Theological Seminary. An assistant professor at Harvard Medical School and the medical director at McLean Hospital, Dr. Rediger has spent almost 20 years researching the factors present in cases labeled as spontaneous healing—the topic explored in his bestselling book Cured: Strengthen Your Immune System and Heal Your Life.

In this eye-opening, hope-giving podcast, Sounds True founder Tami Simon speaks with Dr. Rediger about his personal journey—from an upbringing in a traditional Amish household, to how he “ran away to college” and began a deep exploration of the connection between faith and medicine, and what is truly possible on the journey toward health and healing. Tami and Dr. Rediger discuss the sometimes competing, sometimes cooperating worldviews of science and spirituality; the unfortunate absence of curiosity in so much of science and medicine; lifestyle illnesses as the root cause of most health challenges in the Western world; his four pillars of health: nutrition, immunity, stress response, and what he calls “healing your identity”; retraining the beliefs that are holding us back; understanding and healing trauma; facing our shadows and waking up to our own inherent value and dignity; and much more.

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Getting Off the Crazy Train: Living a Soul-Directed Li...

Cheryl Richardson — September 20, 2022

For decades, New York Times bestselling author Cheryl Richardson has been renowned as a self-care coach for professionals and other high achievers. But when she entered her elder years, life surprised her. All of her many achievements became less important than a new landscape of joys and aspirations that began emerging. “The journey through midlife and beyond,” Cheryl says, “is a shift from less ego to more soul.” In this uplifting episode, she joins host Tami Simon to share practical insights for anyone, at any “calendar age,” to move beyond outer accomplishments and approval, and nurture a deeper life of pleasure and purpose.

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Waking Up: What Does It Really Mean?

Adyashanti — March 15, 2022

Adyashanti is a widely beloved, American-born spiritual teacher whose practice is rooted in Zen Buddhism but has expanded beyond any one path or perspective. He has created many books and audio programs through Sounds True, including Resurrecting Jesus, Emptiness Dancing, and Healing the Core Wound of Unworthiness. In this episode of Insights of the Edge—which previously appeared as part of the provocative interview series Waking Up: What Does It Really Mean?—Tami Simon and Adyashanti inquire deeply into what exactly constitutes “awakening.” Adya describes his own experiences of awakening, vividly comparing and contrasting his felt sensation of each of these life-changing experiences. Tami and Adya also discuss whether awakening is a sudden or gradual process, and what one can and cannot expect from these moments of profound epiphany. Finally, Adya shares his pith instructions on how to encourage such a spiritual awakening.

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Radical Self-Care Changes Everything

Anne Lamott — November 23, 2021

Anne Lamott is the celebrated author of many books of fiction, essays, and memoirs. Her works include Bird by Bird, Hallelujah Anyway, and Crooked Little Heart. In this special edition of Insights at the Edge originally recorded for The Self-Acceptance Summit, Tami Simon speaks with Anne about acts of “radical self-care” and how they are essential for anyone’s well-being. Anne talks about self-acceptance as an innately feminist concept, especially around issues of body image and self-esteem. Finally, Anne and Tami discuss how it is necessary to fully accept oneself before being able to show up for others, and why modern society often argues the opposite.

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Is There a Holy Grail of Healing?

Lissa Rankin — March 29, 2022

Lissa Rankin, MD, is a New York Times bestselling author of multiple books including Mind Over Medicine, a physician, speaker, founder of the Whole Health Medicine Institute and the nonprofit Heal At Last, and mystic. Lissa has starred in two national public television specials, her TEDx Talks have been viewed over 4 million times, and she leads workshops both online and at retreat centers like Esalen, 1440 Multiversity, Omega, and Kripalu.

In this podcast, Dr. Rankin speaks with Sounds True founder, Tami Simon, about her new book, Sacred Medicine: A Doctor’s Quest to Unravel the Mysteries of Healing. Their conversation explores: the placebo effect and the mega-placebo effect; the scientific method and some assumptions we should question; the relationship between trauma, the nervous system, and healing; connectivity and co-regulation; developmental trauma, or what Mark Epstein calls “the trauma of everyday life”; the concept of spiritual bypassing; chronic inflammation as a root cause of many diseases; the paradoxes of healing; our four “intelligences”—mental, somatic, intuitive, and emotional—and what to do when they “disagree”; Internal Family Systems (IFS) therapy and working with the polarized parts within ourselves; healing the collective; and more.

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Jennie Lee: Are You Listening to the Question Life Is ...

Jennie Lee — September 1, 2020

Jennie Lee is a recognized expert in the fields of yoga therapy and spiritual living. She has taught classical yoga and meditation for more than 20 years and coaches private clients in practices that integrate life spiritually, emotionally, mentally, and physically. With Sounds True, Jennie Lee has published the book Spark Change: 108 Provocative Questions for Spiritual Evolution, where she guides the reader through powerful question prompts designed to deepen your awareness of your innermost needs and initiate powerful shifts in your life. In this conversation with Sounds True founder Tami Simon, Jennie discusses the importance of knowing how to ask the right questions, rediscovering the art of introspection, assessing your own spiritual evolution, and much more.

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E131: Right Understanding — The Journey Back to the ...

Michael Singer — November 20, 2025

At its core, right understanding means focusing on the difference between consciousness and the objects of consciousness—the one and the many. If we falsely identify with an object, we must deal with the inner energy generated by that identification. Resisting that energy causes stored impressions that shape our preferences, desires, and suffering. Permitting the energy to pass through allows us to accept reality as it unfolds and honor the pain, joy, and mystery of life as a vehicle for growth and liberation. This is the essence of self-realization and the path to enlightenment.

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E132: Beyond Faith — The Logic of Letting Go

Michael Singer — November 24, 2025

Spirituality is not about blind faith but about our deep understanding of the truth: suffering arises because we resist or cling to specific experiences and then struggle to avoid them or make them happen again. Our personal preferences are shaped by past events that could have unfolded differently, and liberation comes from recognizing this and ceasing to cling to past impressions. As we release these inner blockages, Shakti flows freely, revealing our true nature as divine consciousness, untouched by circumstance.

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E133: Freedom Through Surrender — The Real Work of t...

Michael Singer — November 27, 2025

There are two viable spiritual paths: one is reaching upwardly to touch your higher self, and the other is working inwardly to release the blockages that keep you bound to your lower self. The latter encourages radical self-honesty, acceptance of reality, and daily inner work to stop resisting life and start letting go of stored blockages that create suffering. Through this surrender-based path, the natural upward flow of energy is restored, leading to lasting well-being, freedom from disturbance and, ultimately, full spiritual liberation.

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E134: Why You Feel Open or Closed—The Real Meaning o...

Michael Singer — December 1, 2025

When we’re open, we feel joy, love, and inspiration; when closed, we feel heavy, sad, and lifeless. Most people try to fix these varying states by outwardly seeking what makes them feel good and avoiding what makes them feel bad. But spirituality asks, why we are not always okay inside?

The reason is that consciousness, the true self, becomes distracted by the objects of its awareness—thoughts, emotions, and external events—and identifies with them. This false identification forms the sense of “I” with all its likes and dislikes, causing the outer world to determine the state of the inner one. As we relax and release these stored preferences, our inner energy flows freely, restoring our natural state of joy, love, and union with the divine.

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E135: The Yoga of Wisdom—The Path to Liberation

Michael Singer — December 4, 2025

Jnana Yoga is the path of wisdom through which one contemplates the vastness of creation until the personal mind dissolves into the infinite. God is seen as conscious energy (Chit Shakti) manifesting the entire universe. Interestingly, scientists see the entire physical universe as emanating from an omnipresent quantum field. Despite this knowledge, we suffer. The cause of suffering is that our individual rays of consciousness are distracted by, and identify with, the objects they are aware of. This creates the ego, the false sense of “I”. with all its personal struggles. Through the practices of surrender, witness consciousness, and letting go, one’s consciousness can rise again into divine union and eternal bliss.

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E136: The Root of All Stress—Resistance to Reality

Michael Singer — December 8, 2025

Stress and suffering arise not from external events but from our internal resistance to them—based on our inner preferences, fears, and desires toward what is happening. The outer world manifests from vast cosmic forces beyond our control, while our inner reactions are shaped by past impressions we have held onto. The path to liberation lies in relaxing and letting go of resistance, allowing life to flow through us without obstruction, thus opening to inner peace, joy, and spiritual freedom.

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Just One Question | Lissa Rankin: Can Healing Our Trauma Heal Our Bodies?

Lissa Rankin — October 8, 2026

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